Thursday, December 29, 2005

 

After spending the past two weeks with gallons of egg nog practically feeding me intravenously, I decided it was time to put down the nog and get moving. To the gym. But I needed motivation to begin running again after so much time off the treadmill and on the couch watching re-runs of Dirty Dancing. I needed some music to keep my egg nog-filled body going long after I wanted to quit and watch Baby get down with Johnny Castle one last time.

So I made the ultimate running soundtrack, one that would keep my legs going when my brain was crying out for me to push the stop button. And since I thought lots of other people were attempting to do the same thing for the new year, here's my iPod playlist. It really works - I'm up to three miles a day. The songs are arranged according to how I feel when running: start with something that gets me psyched to start, then keep it going when I start feeling bored, and, finally, just when I want to push the stop button, on comes a tune that gets my heart pumping again. My selected songs are way better than Sweatin' to the Oldies, but they may not be for everyone. In any case, here's the playlist:

1. Jaded by Aerosmith
2. Photograph by Nickelback
3. Don't Go Away Mad (Just Go Away) by Motley Crue
4. Fly to the Angels by Slaughter
5. One Slip by Pink Floyd
6. Black and Blue by Van Halen
7. Where the Streets Have No Name by U2
8. Coming Home by Cinderella
9. I'll Remember You by Skid Row
10. Fall to Pieces by Velvet Revolver
11. Dream by Van Halen
12. Bright Lights by Matchbox Twenty
13. Slit Skirts by Pete Townshend
14. Wanted Dead or Alive by Bon Jovi
15. Sweet Child o' Mine by Guns 'n Roses

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